Nutritional Yeast Flakes

Nutritional Yeast Flakes

Nutritional yeast is a super food that is full of vitamins and other nutrients that are all non synthetic. This is an ancient Egyptian super food that is great for you. It will help keep you and your family healthy by giving them some all natural ingredients that will keep them strong and healthy. I made some awesome spicy mac and cheese with this. Instead of using processed cheese I used this and it was great.

 

Here is the recipe I used.

 

8 oz.  of your favorite pasta

1 1/4 cup unsweetened almond milk or your favorite unsweetened non-dairy milk

2 tablespoons olive oil

2 heaping tablespoons flour (spelt, rice, tapioca or all-purpose)

1/2 cup nutritional yeast flakes

1/2 teaspoon garlic powder

1/4 teaspoon chili powder

1/4 teaspoon chipotle powder

mineral salt, to taste

Cook your pasta according to package. Drain and place back in pot, set aside.

In a small/medium sauce pan, heat oil over medium heat, add flour and whisk to incorporate. Continue whisking and cook for 2 minutes. Add milk slowly, whisking constantly. Turn heat to low and cook until sauce thickens, about 8 minutes, stirring frequently. Remove from heat. Stir in nutritional yeast, salt, garlic powder, chili powder and chipotle powder. Stir until everything is incorporated and smooth again. Taste for flavor. 

Add sauce to the pasta, toss well, add more milk as needed and serve right away.

 

 

This is a great vegan product as well for someone who lives a vegan lifestyle. I loved the taste of it but for some it seems it is an acquired taste to it. I received this product in exchange for my honest review